TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
What things to include in a netball theory session
Hi Jacq,
Theory sessions are great to get your players familiar with positioning in attack and defence as well as laying out targets and aims for specific games/situations. For example, when you gain possession in the defensive third and a break is on, what is the aim from that situation and how can the team achieve it? (Where players should lead, how to move the ball as effectively as possible etc.)
Obviously, it slightly depends on the ability of your group, however you can adjust the session accordingly to suit their level.
Hope this helps!
Tom
Yes thanks Tom thanks helps
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW