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Can a goal defender move from an out of play position if the shooter steps in from where the infringer was standing, to take a shot? I know the rules say the infringer can move once the ball is released, but can the defender move up next to the shooter, while out of play? Thanks
Only allowed to move from place of infringement once the ball is released.
GD moving alongside the shooter when she steps in would be considered as rejoining play as putting them in a more advantageous position for a rebound and possibly affecting the player taking the shot.
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