TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
I need to teach a team of 'nice' players how to play against rough and pushy players.
If your team has good skills and are all on the same page keep playing "nice" netball as that is more likely to win games. A bit of body on body & standing your ground should be encouraged as part of training & games but excessive rough play is intimidation and outside the rules. Energy spent on intimidating the opposition takes it away from game winning skill and strategy and both teams enjoyment of the game. I would encourage a winning fairplay attitude in your team but also teach them to use the opposition roughness to their advantage e.g. keep rough players busy & away from where they want to receive ball, staying calm & focussed on their own game to deflate the aggressors. Obvious dangerous play should be controlled by the umpires you would hope.
Answered using Sportplan Mobile App
If your team has good skills and are all on the same page keep playing "nice" netball as that is more likely to win games. A bit of body on body & standing your ground should be encouraged as part of training & games but excessive rough play is intimidation and outside the rules. Energy spent on intimidating the opposition takes it away from game winning skill and strategy and both teams enjoyment of the game. I would encourage a winning fairplay attitude in your team but also teach them to use the opposition roughness to their advantage e.g. keep rough players busy & away from where they want to receive ball, staying calm & focussed on their own game to deflate the aggressors. Obvious dangerous play should be controlled by the umpires you would hope.
Answered using Sportplan Mobile App
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW