in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
Whats in the Pack? Preseason Training Summary 1: Handling and Introduction to Options Plays 2: Handling and Extending Options Plays 3: Continuity Skills 4: Continuity - Passing Out of the Tackle 5: Continuity, Rucking and Unit Skills 6: Passing, Contact and Team Skills 8: Introducing Your Team Pattern - Lineout Focus 9: Developing Your Team Pattern - Lineout Development 10: Introducing Your Team Pattern - Scrum Focus 11: Introducing Your Team Pattern - Scrum Development 12: Continuing Team Patterns 13: Fitness Testing 14: Practice Match |
Pre-Season Training Guide
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