Rugby Drill Demonstration
- Put players on each bag, sausage and 2 defenders at the end of the grid.
- There are 4 working attacking player.
- Step 1 - Complete 2 shoulder clears on the opposing tackle bags.
- Step 2 - 2 attackers nominate themselves to tackle the sauages.
- Step 3 - the 2 support players pick the ball up and try complete the 4v2 (tackling players need to bounce up of feet quickly)
- High tempo
- High speed.