Rugby Drill Demonstration


  • Groups of 8
  • Ball 
  • Cones

2 sets of 4 players line up back to back.

Cones are places 3m apart and 3 in fornt of both set of players.

When the coach says go the players must complete 4 passes before reaching the far cones. 

Then they must turn and do the same off coming back. (1 rep) 

Its a race agaisnt the opposing attackers to compelete the the reps given. 

Coaching points

  • Hands up and out in front of you 
  • Early catch. 
  • one motion of pass. 
  • head through 
  • hands point at target 
  • accuracy despite under pressur. 

The Drill is often used with

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