Rugby Drill Demonstration


  • 6x6m Grid 
  • Ball 
  • Players line up in 3s opposite sides of the grid. 
  • Simply pass the ball along the line. 
  • 1 defender is in the middle of the grid putting pressure on all ball carriers.
  • Once hand completed the next line starts immediately. 
  • Defender swaps out when there is a mistake or when he touches someone with the ball. 
  • Progression: add another defender, make the passes wider. 

Coaching points

  • Hands up.
  • Hold Depth. 
  • Accurate passing. 
  • Draw/Fix the defender. 

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