Netball: Warm up - Core strength

Thank you, what a brilliant site. Our team uses many of these effective...
Debbie

DESCRIPTION

Unlimited number of players, 1 ball between 2.

Examples of movements you could use:

Crunch and pass

V sit overhead pass

Little feet and chest pass

Bicycle legs and pass

COACHING POINTS

Demonstrate each movement before coach calls them so players know what they are doing.

Focus is on controlled core movements with accurate passing. 

You could set this as a number of reps or time or on coach calls. 

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