Netball Drill Demonstration


Every player has 1 ball and runs bouncing the ball up and down the length of the court.

Coaching points

Keep control of the ball using both hands.

Players can bounce the ball using only their right hand in one direction and only their left on the way back.

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Drill tags: dribble, fitness, running, speed, warm up

The Drill is often used with

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Dribble up and downWarm upsNetball Drills Coaching