The red players around the outside square have a ball each and move anti-clockwise around the box.
Red players must make a pass inside to the blue players when they are on a corner and receive the return pass when they reach the half way point down the line.
They then play another one-two pass receiving the return pass on the corner of the square.
Change type of passes used
Ensure pass is in front of the moving player so that the ball is caught with outstretched arms.
in more ways than one
in more ways than one
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