The red players around the outside square have a ball each and move anti-clockwise around the box.
Red players must make a pass inside to the blue players when they are on a corner and receive the return pass when they reach the half way point down the line.
They then play another one-two pass receiving the return pass on the corner of the square.
Change type of passes used
Ensure pass is in front of the moving player so that the ball is caught with outstretched arms.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
