3 players, 1 ball, half court space.
2 feeders set up with one near baseline and one near half way.
Worker starts near feeder on baseline.
Feeder starts with the ball and gives a short pass.
Worker returns pass and drives down the court to receive a long pass. Worker passess the ball to the opposite feeder on half way.
Worker runs around feeder.
Worker receives a pass on the go and passes back to the original feeder on the baseline to then get a short pop pass to finish.
A good flowing drill for players to get timings correct and passess accurate.
Worker to drive hard onto the ball.
Be careful of footwork on the move.
in more ways than one
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.