Netball: The Bow

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Set up: Half court, 3 stationary feeders, 3 balls, 1 attacker, 1-3 defence.

• Feeders are placed in an extended triangle formation. Each feeder has a ball.
• Attacker drives out from transverse line to first feeder where a pass is received, attacker returns pass and moves around the feeder.
• Attacker does so with the other two feeders in the extended triangle formation creating a 'zig zag'.
• Attacker works her way through the 'zig zag' in both directions without errors.

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• 8+ players in 2 lines facing opposite eachother at diagonal points of a rectangle. One player at the start of one line with the ball. 
• Player at the front of the other line drives to the space opposite the player with the ball and recieves the long pass. 
• They then pass back to the line they came from with the short pass and join the back of that line.
• Same thing happens from the opposite line.
• As the coach calls "short" or "long" the rectangle to get larger or smaller.

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Set up: Goal third, 1 ball, 1 passer, 2 midcourt, 1 shooter, 2-3 defence.

• Ball starts with passer behind transverse line.
• Both midcourt players drive from the transverse line to circle edge then back off again (creating the ‘M’).
• Passer delivers ball to one of the midcourt players off the circle who then delivers the second ball to the other midcourt plyer on the circle edge. Option: Passer candeliver directly to shooter who may choose to come out of the circle. Shooter then is to deliver a pass to a midcourter and get into position.
• Ball delivered to shooter, who puts the shot up.

Equipment: 2 balls, half court space, 6+ players.

4 players stand as posts in a square as set out in video. Approximatly half way down 1/3 and near halfway.

2 other players, the workers, start on the baseline with the balls, one each. 

Workers pass ball out to first posts on a diagonal and follow the pass to recieve a short pass from first post.

Workers then pass straight on to the second posts and follow the pass. 

Second post players toss a high ball for the workers to catch. Workers stay put and the second post players run down court to recieve a long pass to the point of the first posts.

First posts move down and will become the workers in the next round.