Set up:
One ball, two lines opposite each other.
A basic drill that gets players to pass and then react. Changing from attack to defence or attack to follow up on the next pass.
Puts pressure on the passer to get rid of the ball quickly.
Once a ball is passed, players learn to drive, whether it be for the next pass or to pick up defense.
Common errors:
Pass delivered too low and driver receive the pass. The pass is intended to go overhead to the opposite receiver in line. Driver is encouraged to keep running towards passer and not stop midway.
in more ways than one
in more ways than one
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.