Set up:
One ball, two lines opposite each other.
A basic drill that gets players to pass and then react. Changing from attack to defence or attack to follow up on the next pass.
Puts pressure on the passer to get rid of the ball quickly.
Once a ball is passed, players learn to drive, whether it be for the next pass or to pick up defense.
Common errors:
Pass delivered too low and driver receive the pass. The pass is intended to go overhead to the opposite receiver in line. Driver is encouraged to keep running towards passer and not stop midway.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.