Netball: Intercept the High Ball

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Whole group drill, 5 cones, 2 feeders (red) and 2 balls.

Players drive forwards, change direction on the cone and make the interception from a high ball from the feeder at the 2nd and 4th cone.

COACHING POINTS

Head up - always looking at the feeder.

Fast feet retreat. Drive up to meet the ball in air.

Ensure your players are under control as they are running backwards - less speed more haste - as in a game situation both speed and control are important.

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