Netball: Shoulder Mobility

I have thoroughly enjoyed using your site to help me with my coaching...
Donna, Coach

DESCRIPTION

  • Get onto all fours, with both knees and both hands on the floor 
  • Your hands and arms should be under your shoulders
  • Whilst keeping your arms straight drop your upper back  sink slowly into your shoulders
  • Pause in this position
  • Slowly push your shoulders and upper back upwards leading the movement from the shoulder socket
  • Pause in this position 
  • Slowly repeat this cycle

COACHING POINTS

  • Ensure you maintain the correct position throughout the exercise 
  • Go through the movement to the full extent you can - sink down and push up as much as you can before it hurts, that is your limit
  • This exercise aims to help strengthen and stabilise muscles in the shoulders and back and increase their mobility.

READ MORE
READ LESS
OFTEN USED WITH...
2050848
1002

SIGN UP NOW FOR FREE

  • search our library of 700+ netball drills
  • create professional netball coaching plans
  • or access our tried and tested netball plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Injury Prevention DRILLS
/drills/ Netball/ Injury-Prevention /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT