Full team lined up down the length of the court about 2 metres off the midline.
1.Ball starts down one end of the court. Players are to drive straight to reci
2. Players are to make a movement (i.e. dodge) before receiving the ball in the middle of the court. Players to turn and pass down the court.
2. Players make a movement before driving into the middle of the court.
3. First player in the line 'clears out', second player drives foward to receive the pass. Pass is given to the player who has peeled out and so on down the court.
Ideally players should not be waiting for the player to reach the midline and should just let the ball go.
Players need to drive on to the ball.
Short sharp movements, head leading the direction of movement.
in more ways than one
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.