Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as shown.
The idea of the practise is for A (attacker) to take on defence (D) and 'outwit' them. A's movements need to be executed with conviction and no hesitation.
in more ways than one
in more ways than one
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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