Netball Drill Demonstration


2+ players, 2+ balloons, 6+ cones.

1. Players stand in their marked out square with cones.

2. Players tap the balloon then drive out to 1 cone before tapping the balloon again and keeping it 'alive'.

Progression 1: Player drives to two cones then taps the balloon.

Progression 2: Players drive to one cone, return to the middle then swap squares with the other player.

Coaching points

You could set up mulitple squares have have players rotate through a grid structure with more players. 

Ideally have players drive out to a cone and return to the middle before driving back out. 

Balloons AliveFootworkNetball Drills Coaching