Netball: Simple run through with progressions

Set up: 2 post players, 2 balls, 4 cones set up in a square, 1/3 space.

Workers line up behind a cone and drive straight out to first cone to recieve a sraight pass from passer.

The worker then straight drives across to side cone, recieves a pass from other passer. 

Drives forward to front cone and receives diagonal pass from the first passer.

Worker then drives sideways to the final cone to recieve a pass from the opposite passer. 

Worker drives midway between the front cones and recieves a pop pass.

The worker then returns to the liine they came from and next worker drives out. 

*AUDIO DESCRIPTION ON*

Delivering the ball midcourt through to the circle edge/shooters

Set up: 

Half court, two balls, 5+ players

1 player standing on base line, another player with the ball standing around the third line. 

Description:

Note: The video shows the drill being played out with 2 groups of players, you could just focus on one group i.e. 1 line, 1 V driver. The description is based on one group. 

Player on base line near shooting post, V drives towards court edge and receives a pass from the player in the line with the ball. 

Player who passes the ball drives directly to the circle edge in a straight line and receives a pass from the player who has driven out on the V. 

Player who had initially drove out now drives into a position under the hoop to receive a pass from their player and put a shot up. 

Set up: A wall, one third space, one ball, 4+ cones, 2 players.

1. 4 cones are set up in a zig zag formation down the length of a third space towards a wall.
2. The ball is placed on the furthest away cone. 
3. A defending player stands in the middle of the cones, they are to ‘pick up’ the attacker when they drive out.
4. The attacker, drives out towards the first cone and zig zags towards all cones to move past the defender and get the ball off the cone.
5. The attacker passes the ball to the wall and gets the rebound. 

• 3 stage progression drill aimed at improving defenders ability to be first to rebounds.
• Players split into pairs.
• Stage 1 - attacking players starts behind defending player. On the coaches signal, attacker tries to get round the defender, with the defender using their body to prevent the attacker from reaching the ball. Attacker and defender switch after every go.
• Stage 2 - same as above but the movement is initiated by the defending player bouncing the ball.
• Stage 3 - same again with the movement starting after the attacker has taken a shot. The defender here is trying to be the first to claim the ball off the rebound.