
Netball Drill Demonstration
|
Description
Set up: A wall, one third space, one ball, 4+ cones, 2 players.
- 4 cones are set up in a zig zag formation down the length of a third space towards a wall.
- The ball is placed on the furthest away cone.
- A defending player stands in the middle of the cones, they are to ‘pick up’ the attacker when they drive out.
- The attacker, drives out towards the first cone and zig zags towards all cones to move past the defender and get the ball off the cone.
- The attacker passes the ball to the wall and gets the rebound.
Coaching points
Allow attacking player to experiment with 'rolls' around the defending player. Rotate players so everyone gets a go as attack and defence and also against other players.
Progression
You can adjust area size. A larger area space will make it easier for the attacker as there is more space to move around in. You could bring in more defence.
The Drill is often used with

More Defence Drills


1 vs 1 Defending in the Circle
view drill
1 vs 1 with Ball Transfer
view drill
3 Feet Marking
view drill
Additional defence
view drill
Arms up defence
view drill
Beat the defender
view drill
Boxing Out
view drill
Centre Pass Defence
view drill
Cutting the Angle
view drill
Defence - Three feet practice
view drill
Defend the Corridor
view drill
Defend the Lane
view drill
Defenders Dictating Play
view drill
Defending footwork with ball
view drill
Defensive Body Position
view drill
Defensive decisions
view drill
Defensive footwork
view drill
Defensive Square
view drill