The player with the ball starts to run down the pitch towards the goal. The supporting player stays slightly behind but moves up the pitch on the other side of the line of cones.
When the player with the ball starts to run across the line of cones to the other side the supporting player should at this stage cross over and switch to the other side.
The player with the ball can then pass the ball and the practice continues with the new player in possession.
Once players run past the final cone the player in possession has a shot on goal.
Ball carrier can start on either side of the line of cones.
This practice can be set up on any channel of the pitch, here we have set it up in the centre. The aim is to encourage the players to fill the empty space that has been created by the player with the ball running diagonally.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
