Players start from the left or the right with a ball.
One defender in the Circle and one support attacker on the back line.
Players with the ball start out side the circle and have to try and score.
Depending on how what the defender does the attacker with the ball can choose to use the 2nd attacker or go on their own to score.
in more ways than one
in more ways than one
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.