The ready stance is the prime position for the keeper.
a. Stand straight with both feet pointing forward.
b. Turn the toes out first keeping the heals together.
c. Keep toes in place and move heals out in line with toes.
d. Bend knees until they are just over and in front of the toes.
e. Bend slightly at the hips until the chin is just over the knees.
This position will make the keeper feel slightly unbalanced (forward) at first but will keep the player on the balls of their feet without fatigue.
Note: the following defensive moves are designed to lead into the next culminating in the most desired and terrifying move for a keeper – the dive.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
Turnovers in your own defensive quarter are the most expensive mistakes in hockey. Build an outlet structure your team can execute under a full press, not just in a warm-up.
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
