From the right full leg block position; turn the right boot slightly forward and lean over the boot, thrusting the arms in the same direction to give the body additional momentum.
The finish position is the stick and glove is fully extended past the head, the paddle is used to protect the chest and raise to stop any close chip shots at goal and provide stability. The legs are fully extended and on top of each other.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."