From the right full leg block position; turn the right boot slightly forward and lean over the boot, thrusting the arms in the same direction to give the body additional momentum.
The finish position is the stick and glove is fully extended past the head, the paddle is used to protect the chest and raise to stop any close chip shots at goal and provide stability. The legs are fully extended and on top of each other.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
