From the right full leg block position; turn the right boot slightly forward and lean over the boot, thrusting the arms in the same direction to give the body additional momentum.
The finish position is the stick and glove is fully extended past the head, the paddle is used to protect the chest and raise to stop any close chip shots at goal and provide stability. The legs are fully extended and on top of each other.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
