Coach has the ball.
Players are moving as if in a game.
Coach will toss ball on backboard.
Defensive players must box out and rebound.
Offensive players try to rebound and score.
Set up two wide cones with 2 teams facing each other.
Both teams are going in the same direction around the cones.
The goal is to catch up with the other team to tag or over take them. The team that does this is the winner.
Each player will complete a full circle around both cones before passing to the next player.
3 players in key, coach bounces ball in. Everyone is competing for the ball. Player who gets a shot in returns to the line and another player comes in. It is continuous play.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app