1 ball carrier in the middle of a pentagon. Ball in 2 hands. Has to get out the pentagon without being touched. 3-4 defenders can't enter the pentagon.
3 or 4 defenders depending on the ball carrier success
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
