Five players hold bags in flat line Vertical line of players, 2m back from first bag On "UP!" call by number 1, advance and hit the bag at choke tackle height Immediately retreat to 2m line and move one bag to the right Next defender assumes number 1 slot and continues drill Eventually, all 5 bags will be engaged simultaneously Bags can be held lower to use this as a ruck clearing drill
Defenders come up as a unit Should be able to hear impact into pads at same time
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
