drill is a basic ruck defense drill. Emphasis is on 10 and 20 sticking to the ruck and 30 shooting out of the line and making the tackle. As 30 move for the tackle this forces the opponent to play out wide, which to defending team's advantage, the touchline can be used as the last defender.
10: focus on ruck for pick n drive 20: focus on scrumhalf 30: shoots out of the line
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
