Mico skills on catching ,firstly players with each ball throw the ball up and catch with elbow Improve by making a players patner throw a high ball to their pattner (put in game senario) Partner throw a high ball to the partner the run towards the partner catching the ball
keep eye on the ball catch with arm and not with fingers or palm after jumping to catch the ball always land with feet wide apart to avoid ankle injury
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
