A coppie âugualiâ posizionati uno di fronte allâaltro e distanti 8mt circa. Al primo fischio dellâeducatore chi ha la palla si muove lateralmente a destra e sinistra, mentre lâaltro a specchio lo imita. Al secondo fischio chi ha la palla scappa correndo allâindietro 5 mt circa poi esegue un roll a terra e si rialza, mentre chi non ha la palla in mano avanza e nel momento in cui lâaltro si eÌ rialzato lo placca, si rialza e recupera il pallone.
difendo avanzando per non far avanzare lâavversario
This practice has no coaching points
This practice has no progressions
in more ways than one
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