Red player kicks the ball high (min 1 meter over the yellow net). Blue player calls the ball and jumps to catch it.2 points if ball is called and catched. No points if ball is not called or it is dropped after being catched.
Start to learn how to kick high, call the ball and catch it without pressure. The net helps to set a minimum reference height for the kick to be valid.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
