This is a simple run and catch drill. Players will line up behind the 2 cones and await for the coach`s instructions. The aim of this drill is for the player to run whilst the coach passes the ball to them and catch it as they continue to run behind the line of the opposite cone. When the player makes it to the cone, he/she is to hand pass or and the ball to the other coach awaiting at the cone.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
