
Starten met twee spelers. Ongeveer halverwege 1 pass maken. Eventueel uitbouwen naar heen en terug passen (moeilijk) of met drie of meer man in de lijn (makkelijker)
De bal wordt altijd met twee handen vastgehouden. Eerst contact, dan pas de pass. Balontvanger heeft de handen klaar.
This practice has no coaching points
This practice has no progressions
in more ways than one
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