Lucha Acostado o de pie. Pero a la orden "centernario""belgrano""rugby" o "hockey" que diga el entrenador, el jugador con pelota tiene que tratar de luchar para sacarse al jugador de encima y presentar la pelota para el lado correspondiente.
-Fuerza de Brazos y piernas. -Tratar de hacer un puente de gluteos para sacarse al jugador. -Presento la pelota lo mas lejos del oponente.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
