I giocatori in fila dovranno percorrere lo slalom con palla in mano cambiando di volta in volta l'impugnatura del pallone a ogni paletto per poi rimettersi in fila.
corsa con cambio di direzione a ogni paletto, impugnatura a due mani da cambiare di volta in volta su ogni paletto puntare bene il piede esterno per eseguire il cambio di direzione che servirà per uscire dal frontale.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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