Dribble in D. When student reaches set of cones they should perform a skill i.e spin, lift, v drag ect. When whistle blows students are to control ball, stop and wait for command from coach. When command complete they go back to dribbling Commands: 10x squats 5x lunges each leg 4x open and close gates each leg 10 seconds high knees 10 seconds heel flicks Progression: Add in a change of pace with two whistle blows
stick on ball look up squat: Knees bent in line with toes, straight back, stick held out in front of body Lunge: Knees bent in line with toes, straight back, stick held out in front of body, back knee inch off floor, Open and close gates: 90 degree bent knee out and in High knees: on balls of feet, quick movements, knees high ( hold stick out in front and try and reach stick height) Heel flicks: balls of feet, heels to bum, toes pointed
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
