A simple exercise to get the players moving, the player on the circle will lead to the ball and receive it with a very low body position, keeping their body still they will give the ball back. To the starting player who has ran around the cones on either side and will take a shot on goal. Passing with the body still, forehand or backhand passing, no need to rotate the body. Perfectly weighted passes so the attacker does not have to stop moving. Saying the name of the player while passing to keep communication high.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app