Four players on each team. Two attackers at the front, two defenders behind. Attackers run at the opposition goal while defenders protect their own goal
With equal attacker and defender numbers, the teammates will be required to work together a lot more closely and learn to trust one another's decisions, regardless if they're defenders or attackers.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app