
-5 jugadors. 2 rondes per jugador. Si són 6 jugadors, la part de la dreta ho fa un jugador i la de l'esquerra l'altre. -Gol suma 1 punt. Conometrar a cada jugador. S'agafa el millor temps i es conten aquells gols. Jugadors perdedors 15 flexions
Com es rep i es xuta a mitja à rea. Moviment des del punt d'strock fins a la lÃnia de mitja à rea
This practice has no coaching points
This practice has no progressions
in more ways than one
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