Three lines A, B and C. First player passes to a receiver standing behind the cone on the edge of the D. Receiver must post-up (get in front of cone) before receiving, then rounds the cone and shoots. Follow your pass, so passer becomes the next receiver/shooter. Take turns to pass+shoot, one line at a time (A, B, C, A, etc.) Variation: set different tasks per line, i.e. Line A: Reverse hits only Line B: Dummy then shoot Line C: 3D then shoot
Post-up: Receiver should start behind cone, and not move in front of it until receiver has passed. GK: give GK a focus, i.e. diving technique with quick recovery
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
