
Blue feeders work clockwise to feed red attacker the ball one at a time. Red attacker shoots on goal any way they can after recieving ball. The next blue feeder will feed ball in as soon as ball is shot on goal.
Decision making - what is the best way to strike the ball to get it away quickly Ready stance - low, stick ready to receive
This practice has no coaching points
This practice has no progressions
in more ways than one
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