put players on the black cone at the two dashes on the baseline closest to the goal. They left hand side will go first, the player at the top of the circle will accurately hit the ball between the two cones to the far post or just outside it for the player on the dash to step up and deflect it in. When circle cleared the right hand side goes and everybody moves around one cone clockwise. deflection: right hand, tilted stick, low to ground left hand at top, low to ground, make sure not back stick.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
