Here the girls will receive the ball at speed wide from a free hit (1). Then they will do some big actions in the mine field and as soon as they have space DRIVE to the circle as fast as possible and shoot at goal. They should try and score every time and the other players should try to tip or rebound (3&4). Keep the time between getting the ball and getting a shot off as short as possible. For the tip and especially the rebounds try and anticipate where the ball is going, always be ready. After 10 minutes change to the other side of the field.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
