This challenge is to test how well you can score goals from different distances. It also tests accuracy and mental strength under fatigue. There will be a total of 9 shots at goal. The balls are set up in three rows at varied lengths. 1. Start at the left cone in the row closest to the goal. Push the ball into the goal. 2. Once you have scored run up and around the top marker and back to the next ball in that row. 3. Repeat steps 1 â 2 for that row and then repeat on rows 2 and 3. ROW 1 â Push ROW 2- Anything ROW 3 â Hit
Get playeers to run hard up and around top marker to get players to become more tired. Encourage.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
