Here the players will run as fast as they can from the start to the goal. Running around each of the orange cones while driving with the ball. The blue cones the players can use any skill they want to (dummy/lift etc) but they have to do this without slowing down. The focus is change of direction at speed and not the actual skills used, paying attention to those who can use 3d and skills without slowing down.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
