
Varying the distance of shooting. â¢Set up 5 pylons at various distances and at various angles. â¢The shooter will change between a short shot and a long shot until they finish all five shots. â¢The couch feed the player a ball at each cone, player needs to run from cone to cone and take fast and hard shots. â¢This drill can be made more difficult if the shooter is under pressure, and the players must use a variety of shots in this drill.
This practice has no coaching points
This practice has no progressions
in more ways than one
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.