3 DELANTERAS 3 DEFENSORAS 4 VOLANTES El ejercicio inicia en un 1 vs 1 de los volantes en la primer plataforma. El volante que pasa en conduccion por la linea de conos asiste a un delantero que hace un movimiento para recibir con distintos perfiles. Medialuna, ofensivo, defensivo A su vez varÃa el movimiento, en S, con pisadas simples, pisadas dobles Luego inician el 1 vs 1 los otros dos volantes mientras que los primeros dos cambian a la otra plataforma y se posicionan para iniciar el ataque. Todo el tiempo van cambiando la plataforma de lanzamiento.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
