Lekker slaan, laag zitten (door je knieen dus!) Leg de bal goed vooruit, en niet helemaal een rondje maken, maar puur en alleen de beweging die nodig. Uiteindelijk draaien we de oefening of en slaan we backhands.
let op hoe je afmaakt.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
