
Ball starts with Player in the middle of the 22. They spread the ball to a side. Their teammate receives the ball on the run and then does a 1-2 pass with the post up attacker at 90. Post up player leads into the D and scoring drill is activated. They must then have a ball injected from each side too.
Make sure post up player gets between defender and the ball and continues movement. Give the players freedom to do what they would in a game.
This practice has no coaching points
This practice has no progressions
in more ways than one
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.