Possesion game on either side of the pitch, when one of the two sides lose possesion the attack begins on that side. The three players that lost possesion must sprint round the red cone before they track back. Pogression bring the red cone closer or remove it.
Pass quick off the turnover and ATT quickly to avoid DEF tracking back.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app